Walking Lunge

Starting Position 1. Hold a dumbbell in each hand and stand with your feet hip-width apart. 2. Keep your shoulders back and chest lifted. 3. Look straight ahead. During the Exercise 1. Step forward with one foot and lower your hips until both knees are bent at about a 90-degree angle. 2. Lower your back knee until it nearly touches the ground. 3. Push through your front heel to stand up and bring your back foot forward to step into the next lunge. 4. Alternate legs as you continue. Breathing Tips Inhale as you step forward, and exhale as you push back up.