Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Adductors
Abductors
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Place your hands on your hips or clasp them in front of your chest.
During the Exercise
1. Step one leg out to the side and bend your knee into a lunge position.
2. Keep the opposite leg straight.
3. Instead of returning to the starting position, repeat the movement with the other leg, moving forward.
Breathing Tips
Exhale as you lunge, and inhale as you bring your legs together.
Video Guide
Related Workouts
Dumbbell reverse lunge
Lateral Lunge
Side Lunge
Back routine including 'Walking Lateral Lunge'
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