Viking Press
Muscle Area
Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps
Exercise Description
Starting Position
1. Stand in front of the Viking press machine with your feet shoulder-width apart.
2. Grip the handles at shoulder height.
3. Keep your back straight and engage your core.
During the Exercise
1. Push the handles upward, extending your arms.
2. Slowly lower the handles back to the starting position.
Breathing Tips
Exhale as you push the handles up, and inhale as you lower them.
Video Guide
Related Workouts
Overhead Press
Military Press
Barbell Upright Row
Back routine including 'Viking Press'
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