Vertical Traction

Starting Position 1. Sit on the machine with your feet flat on the floor. 2. Adjust the knee pads to secure your legs. 3. Grab the handles shoulder-width apart with your palms facing forward. 4. Keep your back straight and push your chest out. During the Exercise 1. Bend your elbows and pull the handles down towards your chest. 2. Squeeze your shoulder blades together and use your back muscles to move. 3. Slowly return the handles to the starting position. Breathing Tips Exhale as you pull the handles down, and inhale as you return the handles.