Underhand Seated Row

Starting Position 1. Sit on the seated row machine and place your feet on the footrests. 2. Slightly bend your knees and keep your back straight. 3. Grab the handles with an underhand grip, palms facing up. 4. Start with your arms slightly bent, not fully extended. During the Exercise 1. Use your back muscles to pull the handles towards your body, keeping your elbows close to your sides. 2. Squeeze your shoulder blades together and puff out your chest. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles towards you, and inhale as you release them.