Twist Plank

Starting Position 1. Assume a plank position with your elbows directly under your shoulders and your body in a straight line. 2. Spread your feet slightly to increase stability. During the Exercise 1. Twist your body to lower your right hip towards the floor. 2. Return to the center, maintaining the plank position. 3. Twist your body to lower your left hip towards the floor. 4. Repeat this motion. Breathing Tips Exhale as you twist your body, and inhale as you return to the center.