Triceps Press Machine
삼두
어깨
근육 부위
전면
후면
메인 근육
삼두
보조 근육
어깨
운동 설명
Starting Position
1. Sit on the triceps press machine with your hips pushed back into the seat.
2. Keep your feet flat on the floor and your knees at about a 90-degree angle.
3. Grab the handles and keep your elbows close to your body.
During the Exercise
1. Extend your elbows to press the handles down completely.
2. Slowly bend your elbows to return to the starting position.
Breathing Tips
Exhale as you press the handles down, and inhale as you return to the starting position.
동영상 가이드
관련 운동
Cable Pushdown
Lying Triceps Extension (Skull Crushers)
Cable Rope Pushdown
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