Triceps Extension Machine

Starting Position 1. Sit on the seat with your back against the pad and feet flat on the floor. 2. Adjust the seat height so the handles are at shoulder level. 3. Grip the handles with both hands and keep your elbows close to your body. During the Exercise 1. Keeping your elbows fixed, slowly extend your arms to push the handles upward. 2. Do not fully extend your arms; slowly return to the starting position. Breathing Tips Exhale as you extend your arms, and inhale as you bend your arms.