Triceps Dips

Starting Position 1. Sit on the edge of a flat bench or chair with your back straight. 2. Place your hands next to your hips and grip the edge of the bench or chair. 3. Extend your legs forward and keep your heels on the ground. During the Exercise 1. Slowly lower your body by bending your elbows. 2. Lower yourself until your elbows form a 90-degree angle. 3. Push yourself back up to the starting position by straightening your arms. Breathing Tips Inhale as you lower your body, and exhale as you push yourself back up.