Trap Bar Deadlift

Starting Position 1. Stand in the center of the trap bar with your feet shoulder-width apart. 2. Slightly bend your knees and push your hips back to grab the handles of the trap bar. 3. Keep your chest up and back straight. During the Exercise 1. Use the power of your legs and hips to lift the trap bar. 2. Stand up straight, fully extending your knees and hips. 3. Slowly return to the starting position. Breathing Tips Exhale as you lift the trap bar, and inhale as you lower it.