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Program

Exercise Guide

1RM Calculator

Totuba

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Exercise Description

Starting Position 1. Hang from a pull-up bar with your hands shoulder-width apart. 2. Keep your body straight and engage your core to maintain stability. During the Exercise 1. Use your abdominal muscles to lift your legs, bringing your toes up to touch the bar. 2. After your toes touch the bar, slowly lower your legs back to the starting position. Breathing Tips Exhale as you lift your legs, and inhale as you lower them.

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Back routine including 'Totuba'

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