Thigh (Quadriceps) Stretch

Starting Position 1. Stand on the floor and hold onto a wall or chair for balance. 2. Lift one leg behind you and grab your ankle. 3. Keep your knees together and your back straight. During the Exercise 1. Slowly pull your foot towards your buttocks while holding your ankle. 2. Pull until you feel a stretch in the front of your thigh. 3. Hold the position for 15-30 seconds, then slowly lower your leg. 4. Repeat the same steps for the other leg. Breathing Tips Breathe slowly and deeply during the stretch. Maintain natural breathing while holding the position.