Superman

Starting Position 1. Lie face down on the floor. 2. Extend your arms forward and your legs backward. 3. Keep your head facing the floor and maintain a neutral neck position. During the Exercise 1. Simultaneously lift your arms and legs off the ground. 2. Use your lower back and glute muscles to lift your body. 3. Hold the position for a few seconds, then slowly return to the starting position. Breathing Tips Exhale as you lift your arms and legs, and inhale as you return to the starting position.