Stiff-Leg Deadlift

Starting Position 1. Stand with your feet shoulder-width apart and place the barbell in front of your feet. 2. Slightly bend your knees and keep your back straight. 3. Grip the barbell with your hands shoulder-width apart. During the Exercise 1. Keeping your back straight, push your hips back and lower the barbell by bending at the waist. 2. Keeping your back straight, push your hips forward and lift the barbell by straightening your torso. Breathing Tips Inhale as you lower the barbell, and exhale as you lift the barbell.