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Program

Exercise Guide

1RM Calculator

Step Up

Quadriceps
Glutes
Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves

Exercise Description

Starting Position 1. Stand in front of a step or platform with your feet shoulder-width apart. 2. Keep your hands naturally at your sides or on your hips. During the Exercise 1. Place one foot on the step and shift your weight to step up. 2. Stand fully on the step with the leading foot, then bring the other foot up. 3. Step back down with the initial foot, followed by the other foot. 4. Repeat with the opposite foot leading. Breathing Tips Exhale as you step up, and inhale as you step down.

Video Guide

Related Workouts

Dumbbell Step-Up
Dumbbell Step-Up
Dumbbell reverse lunge
Dumbbell reverse lunge
Reverse Lunge
Reverse Lunge

Back routine including 'Step Up'

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