Standing Triceps Extension
Triceps
Shoulders
Exercise Image
No image available
Muscle Area
Front
Back
Primary Muscles
Triceps
Secondary Muscles
Shoulders
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Hold a dumbbell with both hands and lift it above your head.
3. Keep your elbows close to your ears and extend your arms fully.
During the Exercise
1. Lower the dumbbell slowly behind your head, keeping your elbows stationary.
2. Use your triceps to lift the dumbbell back above your head.
Breathing Tips
Inhale as you lower the dumbbell, and exhale as you lift it.
Video Guide
Related Workouts
Dumbbell Overhead Triceps Extension
Cable Overhead Triceps Extension
Single-Arm Cable Pushdown
Back routine including 'Standing Triceps Extension'
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