Standing Shoulder Press Machine

Starting Position 1. Stand with your feet shoulder-width apart. 2. Adjust the machine so the handles are at shoulder height. 3. Grip the handles naturally with both hands. 4. Keep your back straight and engage your core. During the Exercise 1. Use your shoulder muscles to press the handles upward. 2. Do not fully extend your arms; keep a slight bend. 3. Slowly return to the starting position. Breathing Tips Exhale as you press the handles up, and inhale as you lower them down.