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Program

Exercise Guide

1RM Calculator

Standing Reverse Shoulder Stretch

Shoulders

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles

Exercise Description

Starting Position 1. Stand up straight and extend both arms behind your body. 2. Interlace your fingers together. During Exercise 1. Slowly lift your interlaced hands upward. 2. Feel the stretch in your shoulders and front of your chest. 3. Hold at the maximum point for 15-30 seconds. Breathing Exhale as you lift your arms up, then breathe naturally while maintaining the position.

Video Guide

Back routine including 'Standing Reverse Shoulder Stretch'

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