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Program

Exercise Guide

1RM Calculator

Standing Out-tie

Abductors
Glutes
Abs

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abductors
Glutes
Secondary Muscles
Abs

Exercise Description

Starting Position 1. Stand straight and hold onto a support or handle. 2. Slightly lift the leg you plan to exercise. 3. Engage your core to keep your back straight. During the Exercise 1. Lift your leg out to the side, focusing on your outer glute muscles. 2. Slowly lower your leg while ensuring your upper body does not lean to the side. Breathing Tips Exhale as you lift your leg, and inhale as you lower it.

Video Guide

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Hip Abduction (Outer Thigh)
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Walking Lateral Lunge

Back routine including 'Standing Out-tie'

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