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Program

Exercise Guide

1RM Calculator

Team

Standing Leg Curl

Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Hamstrings
Secondary Muscles
Calves

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold onto a wall or a fixed object with one hand for balance. 3. Place your other hand on your hip. During the Exercise 1. Slowly lift one leg backward, bending your knee. 2. Use your hamstring muscles to bring your foot closer to your buttocks. 3. Slowly lower your leg back to the starting position. 4. Repeat with the opposite leg. Breathing Tips Exhale as you lift your leg, and inhale as you lower it.

Video Guide

Standing Leg Curl
0:55Samson Dauda
Samson Dauda

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Reverse Lunge

Back routine including 'Standing Leg Curl'

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