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Program

Exercise Guide

1RM Calculator

Standing Lateral Raise

Shoulders
Upper traps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Slightly bend your knees and keep your back straight. 3. Hold a dumbbell in each hand naturally. During the Exercise 1. Raise your arms to the sides until they reach shoulder height. 2. Keep a slight bend in your elbows. 3. Slowly lower your arms back to the starting position. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.

Video Guide

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Back routine including 'Standing Lateral Raise'

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