Standing Chest Press Machine

Starting Position 1. Stand facing away from the machine and grab the handles. 2. Step one foot forward to create a stable stance. 3. Keep your chest up and engage your core to stabilize your torso. 4. Ensure the handles are aligned with the center of your chest. During the Exercise 1. Push the handles forward while focusing on your chest muscles. 2. Keep a slight bend in your elbows at the end of the movement. 3. Slowly return to the starting position, feeling the stretch in your chest. Breathing Tips Exhale as you push the handles forward, and inhale as you return to the starting position.