Standing Calf Raise (Hammer Strength)

Starting Position 1. Stand under the shoulder pads with the balls of your feet on the foot platform. 2. Place your feet hip-width apart and allow your heels to hang naturally off the edge. 3. Set the shoulder pads comfortably, then release the safety lever to begin. During the Exercise 1. Press through the balls of your feet and raise your heels as high as you can. 2. Pause while squeezing your calves, then slowly lower your heels. 3. Keep your knees relaxed without bending them too much or locking them. Breathing Tips Exhale as you raise your heels, and inhale as you slowly lower them.