Squat Press Machine

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold dumbbells in both hands at shoulder height. 3. Keep your chest up and back straight. During the Exercise 1. Bend your knees and push your hips back to lower into a squat. 2. Lower until your thighs are parallel to the ground. 3. As you stand up, press the dumbbells overhead. 4. Slowly lower the dumbbells back to shoulder height. Breathing Tips Inhale as you lower into the squat, and exhale as you stand up and press the dumbbells overhead.