Smith Shrug

Starting Position 1. Set an appropriate weight on the Smith machine. 2. Grip the barbell at shoulder width with your palms facing your body. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Keep your back straight and chest out. During the Exercise 1. Raise your shoulders as high as possible towards your ears. 2. Pause briefly, then slowly lower your shoulders back down. 3. Keep your arms straight and avoid bending your elbows. Breathing Tips Exhale as you lift your shoulders, and inhale as you lower them.