Smith Romanian Deadlift

Starting Position 1. Set an appropriate weight on the Smith machine. 2. Stand with your feet shoulder-width apart and grip the barbell. 3. Slightly bend your knees and keep your back straight. 4. Pull your shoulders back and keep your chest up. During the Exercise 1. Push your hips back and slowly lean your torso forward. 2. Lower the barbell until it goes below your knees. 3. Keep your back straight and slowly return to the starting position. Breathing Tips Inhale as you lean forward, and exhale as you return to the starting position.