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Program

Exercise Guide

1RM Calculator

Smith Military Press

Shoulders
Triceps
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps

Exercise Description

Starting Position 1. Set the Smith machine barbell at shoulder height. 2. Sit on the bench with your back straight and feet firmly planted on the floor. 3. Grip the barbell with your hands shoulder-width apart. 4. Ensure your wrists are straight and not bent. During the Exercise 1. Slowly press the barbell upward, fully extending your arms. 2. Use the strength of your shoulders and arms to lift the barbell. 3. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

Smith Military Press
0:11

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Back routine including 'Smith Military Press'

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