Smith Machine Deadlift

Starting Position 1. Set an appropriate weight on the Smith machine. 2. Stand with your feet shoulder-width apart in front of the barbell. 3. Slightly bend your knees and keep your back straight. 4. Grip the barbell with both hands at shoulder width. During the Exercise 1. Keeping your back straight, push your hips back and lower the barbell. 2. Lower the barbell until it is below your knees. 3. Keeping your back straight, push your hips forward and lift the barbell. 4. Slowly return to the starting position. Breathing Tips Inhale as you lower the barbell, and exhale as you lift the barbell.