workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Smith Machine Calf Raise

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Set an appropriate weight on the Smith machine. 2. Stand with your feet shoulder-width apart and position your toes under the bar of the Smith machine. 3. Secure the bar on your shoulders and grip it with your hands. 4. Start with your heels touching the ground. During the Exercise 1. Slowly raise your heels to stand on your toes. 2. Pause briefly at the top, then slowly lower your heels back to the ground. 3. Repeat this motion. Breathing Tips Exhale as you raise your heels, and inhale as you lower them.

Video Guide

Smith Machine Calf Raise
0:19Miracle
Miracle

Related Workouts

Calf Raise Machine
Calf Raise Machine
Calf Raises
Calf Raises
Seated Calf Raise
Seated Calf Raise

Back routine including 'Smith Machine Calf Raise'

Would you like me to create it for you?

Share Link