Smith Decline Bench Press

Starting Position 1. Adjust the Smith machine bench to a decline angle. 2. Lie back on the bench with your feet firmly planted on the floor. 3. Position the barbell so it aligns with the middle of your chest. 4. Grip the barbell slightly wider than shoulder-width apart. During the Exercise 1. Slowly lower the barbell towards your chest. 2. Stop just before it touches your chest, then use your chest muscles to press the barbell back up. 3. Keep a slight bend in your arms without locking them out. Breathing Tips Inhale as you lower the barbell, and exhale as you press it up.