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Program

Exercise Guide

1RM Calculator

Sled Drag

Quadriceps
Glutes
Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves

Exercise Description

Setup 1. Attach the sled strap to your belt or harness, facing away from the sled. 2. Lean slightly forward with a straight back and engaged core. Execution 1. Walk forward deliberately, driving off the ground to drag the sled behind you. 2. Keep your torso stable and engage your quads and glutes. Breathing Maintain steady, controlled breathing with every step forward.

Video Guide

Back routine including 'Sled Drag'

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