Ski Erg

Starting Position 1. Stand facing the machine with your feet shoulder-width apart. 2. Reach up and grab the handles with both hands. 3. Keep your arms slightly bent and your core engaged. During the Exercise 1. Pull the handles downward by hinging at your hips and bending your knees slightly. 2. Drive your arms down past your thighs, using your core and back muscles. 3. Extend your hips and stand back up to slowly return to the starting position. Breathing Tips Exhale as you pull the handles downward, and inhale as you return to the starting position.