Sitting Toe Pull Calf Stretch

Starting Position 1. Sit on the floor and extend one leg straight out in front of you. 2. Bend the opposite leg and place it comfortably to the side. During Exercise 1. Grab the toes of your extended leg with your hand and pull them toward your body. 2. Feel the stretch in the back of your calf. 3. Hold for 15-30 seconds, then repeat with the opposite leg. Breathing Exhale as you pull your toes toward you, then breathe naturally while maintaining the position.