Sissy Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Place your hands on your hips or cross them in front of your chest. 4. Slightly bend your knees and keep your back straight. During the Exercise 1. Slowly bend your knees and push your hips back as you lower yourself down. 2. Keep your back straight and ensure your knees do not go past your toes. 3. Lower yourself until your thighs are parallel to the ground. 4. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you rise.