Single Leg Dumbbell Deadlift

Starting Position 1. Stand with your feet hip-width apart and hold a dumbbell in one hand. 2. Shift your weight onto the foot opposite the hand holding the dumbbell. 3. Slightly bend your supporting knee and keep your chest up. During the Exercise 1. Push your hips back and slowly hinge your torso forward. 2. Lower the dumbbell close to your supporting leg while extending your other leg straight behind you. 3. Keep your core engaged and avoid rounding your back. 4. Squeeze your glutes and hamstrings to slowly return to standing. 5. Complete your repetitions, then repeat on the other side. Breathing Tips Inhale as you lower your torso, and exhale as you return to standing.