Single-Leg Deadlift

Starting Position 1. Stand with your feet hip-width apart. 2. Hold a dumbbell in one hand and slightly lift the opposite leg behind you. 3. Engage your core muscles to maintain balance. During the Exercise 1. Lower the dumbbell towards the floor while lifting the opposite leg behind you. 2. Lean your upper body forward, forming a T-shape with your body. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower your upper body, and exhale as you return to the starting position.