Single Leg Bridge with Outstretched Leg

Starting Position 1. Lie on your back on the floor with your arms comfortably placed at your sides. 2. Bend one knee and keep the opposite leg straight and extended. During Exercise 1. Push through the planted foot to lift your hips up off the floor. 2. Keep the extended leg in the air while maintaining a straight line with your body. 3. Hold briefly, then slowly lower your hips back to the starting position. Breathing Exhale as you lift your hips up, and inhale as you lower them down.