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Program

Exercise Guide

1RM Calculator

Team

Single-Arm Low Row

Back
Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm

Exercise Description

Starting Position 1. Stand in front of a cable machine and grab the handle with one hand. 2. Place your opposite hand lightly on your hip. 3. Position your feet shoulder-width apart and slightly bend your knees. 4. Lean your torso slightly forward. During the Exercise 1. Pull the handle towards your body, driving your elbow back. 2. Retract your shoulder blades and keep your chest up. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the handle, and inhale as you return to the starting position.

Video Guide

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Back routine including 'Single-Arm Low Row'

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