Single-Arm Dumbbell Shoulder Press

Starting Position 1. Hold a dumbbell in one hand and place your other hand on your hip. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Raise the dumbbell to shoulder height. During the Exercise 1. Slowly press the dumbbell overhead. 2. Do not fully extend your arm; keep a slight bend in your elbow. 3. Slowly lower the dumbbell back to the starting position. Breathing Tips Exhale as you press the dumbbell up, and inhale as you lower it down.