workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Single-Arm Dumbbell Row

Back
Biceps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders

Exercise Description

Starting Position 1. Stand next to a bench and place one hand and the same side knee on the bench. 2. Naturally grip a dumbbell with the other hand. 3. Keep your back straight and your gaze towards the floor. During the Exercise 1. Pull the dumbbell towards your body, raising your elbow back. 2. Slowly lower the dumbbell back to the starting position. Breathing Tips Exhale as you pull the dumbbell, and inhale as you lower it.

Video Guide

Single-Arm Dumbbell Row
0:09

Related Workouts

Bent-Over Dumbbell Row
Bent-Over Dumbbell Row
Low Row
Low Row
High Low Machine
High Low Machine

Back routine including 'Single-Arm Dumbbell Row'

Would you like me to create it for you?

Share Link