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Program

Exercise Guide

1RM Calculator

Single-Arm Dumbbell Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Hold a dumbbell in one hand, and place your other hand on your hip. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Let the arm holding the dumbbell hang naturally by your side. During the Exercise 1. Curl the arm holding the dumbbell, bringing the dumbbell up towards your shoulder. 2. Slowly lower the dumbbell back to the starting position. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.

Video Guide

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Back routine including 'Single-Arm Dumbbell Curl'

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