Single-Arm Cable Pushdown

Starting Position 1. Set an appropriate weight on the cable machine. 2. Grab the cable handle with one hand, keeping your elbow fixed at your side. 3. Stand with your feet shoulder-width apart and slightly bend your knees. During the Exercise 1. Push your wrist downward while keeping your elbow fixed. 2. Fully extend your arm and slowly return to the starting position. Breathing Tips Exhale as you push your wrist down, and inhale as you return to the starting position.