Single-Arm Cable Fly

Starting Position 1. Grab the handle of the cable machine with one hand. 2. Place your other hand on your hip for stability. 3. Stand with your feet shoulder-width apart and slightly bend your knees. 4. Lean slightly forward to focus on your chest muscles. During the Exercise 1. With a slight bend in your arm, use your chest muscles to pull the handle towards the center of your body. 2. Slowly return to the starting position. Breathing Tips Exhale as you pull the handle, and inhale as you return the handle to the starting position.