Side Plank

Starting Position 1. Lie on your side with your elbow directly under your shoulder. 2. Extend your legs and stack your feet on top of each other. 3. Lift your hips so your body forms a straight line. During the Exercise 1. Maintain a straight body line while keeping your hips lifted. 2. Place your opposite hand on your hip or extend it upwards for balance. 3. Hold the position for the designated time, then slowly return to the starting position. Breathing Tips Breathe slowly and evenly while holding the position.