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Program

Exercise Guide

1RM Calculator

Side Lateral Raise Machine

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Sit on the machine with your back straight and chest out. 2. Adjust the seat so the handles are at shoulder height. 3. Grip the handles naturally with both hands. During the Exercise 1. With a slight bend in your arms, use your shoulder muscles to lift the handles to the side. 2. Slowly return to the starting position. Breathing Tips Exhale as you lift the handles, and inhale as you lower them.

Video Guide

Side Lateral Raise Machine
0:38

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Back routine including 'Side Lateral Raise Machine'

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