Shrimp Squat

Starting Position 1. Stand on one foot and lift the other foot behind you, bending the knee. 2. Bring your hands together in front of your chest for balance. 3. Keep your body straight and look forward. During the Exercise 1. Bend the knee of your supporting leg to slowly lower your body. 2. Lower until the knee of the lifted leg is just above the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you raise it.