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Program

Exercise Guide

1RM Calculator

Shoulders

Shoulders
Upper traps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the weights evenly in both hands. 3. Let your arms hang naturally by your sides. During the Exercise 1. Slowly lift your arms to the side until they reach shoulder height. 2. Use your shoulder muscles to lift your arms. 3. Slowly lower your arms back to the starting position. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.

Video Guide

Related Workouts

Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise
Shoulder Press Machine
Shoulder Press Machine
Dumbbell Shoulder Press
Dumbbell Shoulder Press

Back routine including 'Shoulders'

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