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Program

Exercise Guide

1RM Calculator

Seated Side Lateral Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Sit on a chair with your feet flat on the floor. 2. Hold a dumbbell in each hand, letting your arms hang naturally at your sides. 3. Keep your back straight and chest out. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells out to the sides. 2. Raise the dumbbells to shoulder height, then slowly return to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

Seated Side Lateral Raise
0:14Emmanuel
Emmanuel

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Back routine including 'Seated Side Lateral Raise'

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