Seated Row Machine

Starting Position 1. Sit on the row machine and place your feet on the footrests. 2. Slightly bend your knees and lean your torso forward to grab the handles. 3. Keep your back straight and shoulders pulled back. During the Exercise 1. Pull the handles towards your abdomen by bending your arms. 2. Squeeze your shoulder blades together and keep your elbows close to your body. 3. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull the handles, and inhale as you extend your arms.