Seated Overhead Press

Starting Position 1. Sit on a chair with your back straight and support your lower back. 2. Hold a dumbbell in each hand and lift them to shoulder height. 3. Ensure your elbows are in line with your torso. During the Exercise 1. Slowly press the dumbbells overhead. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them down.