Seated Overhead Press

Starting Position 1. Sit on a bench with your back straight and your feet planted firmly on the floor. 2. Grip the barbell slightly wider than shoulder-width with your palms facing forward, and hold it at collarbone height. 3. Keep your elbows directly under the bar. During the Exercise 1. Slowly press the barbell overhead. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly lower the barbell back to the starting position. Breathing Tips Exhale as you press the barbell up, and inhale as you lower it down.